3 x 45 minute treatments
Whether you are new to running, looking to do your first 5k/parkrun, training for a 10k, running a half or full marathon, taking part in an ultra or triathlon then we are here to assist. Soft tissue therapy can help you achieve your goals by making sure your muscles and joints are well looked after and you can run at your best.Benefits of soft tissue therapy and sports massage:
Running with tight muscles, stiff joints or experiencing any kind of pain is not ideal and can create further problems as your body tries to compensate for it. Maybe you have an old injury that could do with fixing, tight hamstrings, cramping calves, shin pain, or a sore lower back. Whatever your issue it is best to get it seen to before the problem gets worse. Runners have told us their muscles feel lighter after treatment and they can perform better.
Do you want to get faster, stronger or increase your endurance? Our techniques are designed to help you improve your training, prevent injuries and encourage optimal performance. Plus we can offer support and advice throughout your journey, as well as recommend stretches and additional exercises to aid your training.
Evening and weekend appointments available.
Male and female therapists available.Get in touch and book now