Blog

Our knowledge, research, thoughts and opinions.

Girl balancing
Proprioception

01 August 2022

What is it and how does it affect me?

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Running event
Massage Technique: Tapotement

25 July 2022

Here is what it is all about...

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Diabetes
Massage and Diabetes Mellitus

06 July 2022

Massage can be helpful to diabetics. Find out how.

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Treating Surgical Scars

27 June 2022

Soft tissue therapy can help surgical scars to recover.

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Runner
Overuse Injuries

16 June 2022

What are overuse injuries and how can I prevent them?

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Tips to Reduce Shoulder and Neck Pain in Desk Workers

08 June 2022

Does your job involves sitting at a desk for hours at a time multiple days a week?

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Now Open
Now Open

14 July 2020

We are thrilled to be operating again following the go-ahead from the government.

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Covid-19
Coronavirus - An update from Cross Massage Therapy

11 May 2020

At the time of writing, the Coronavirus has just passed its peak and Boris has just announced a plan to move forward into easing a few certain restrictions.

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Boost Your Energy Levels

05 Jan 2020

4 easy ways to kick-start the new year. Start boosting your energy levels now for a happier, healthier lifestyle.

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Chicken and broccoli in a bowl
Protein: How much do you really consume?

06 Dec 2019

We debunk what you might think about protein and offer tips on how to get MORE from the protein you consume.

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